This practice can guide you into an altered state of consciousness, where deeper layers of pain, stress, trauma, and repressed emotion may be accessed, processed, and released. As energy begins to move, space is created for healing, clarity, renewal, and a deeper connection to your highest self.

Each experience is thoughtfully crafted as a full-circle journey. From awakening and activation to grounding and integration, so that what arises in the session can be gently supported long after it ends.

Breathwork at House of Sol is rooted in the foundation of Elemental Rhythm Breathwork, a distinct modality that weaves together music, six breathing techniques, a guided three-part meditation, and an integration song to support transformation on multiple levels.

Kristina’s approach is also shaped by her own healing and self-development journey, blending this breathwork foundation with modern and ancient healing arts. Depending on the session, your experience may also include aromatherapy, voice activation, sound healing, and energy healing for a more multidimensional and supportive experience.

• Stress and anxiety reduction by resetting the nervous system​

• Release of stuck emotions for better emotional regulation

• Boosts energy and vitality

• A stronger respiratory system, improved lung capacity supporting longevity 

• Regulates brainwaves, metabolism, and endocrine function, improving sleep, and overall physical health.Enhanced focus, clarity and mental acuity

• Access to deeper levels of self awareness and intuition to process hardships

• Access to guidance, wisdom and healing energies

• Facilitation of self-exploration and connection for spiritual growth

• Elemental Rhythm Breathwork has also been informed by scientific studies showing breathwork’s potential to support stress management, focus, presence, lower blood pressure, and pain reduction.